Which one is best way for me? I want to learn one of them. CakePHP or ASP.NET MVC

Which one is best way for me? I want to learn one of them. CakePHP or
ASP.NET MVC

I'm good at Delphi and SQL. I have been coding for 15 years. But I want to
access another platform, new one on web programming. Interested in CakePHP
and ASP.NET MVC. But I haven't decided yet.